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stew smith’s -2 mile timed run training program., stew smith’s downloadable workout series., six week running program for the., “i have about 10 weeks until i take the fitness test for the local police academy.”, -run 3 minutes – walk 1 minute twice to warm your body and prepare for the fast paced running., -run a total of miles by running hard for one minute followed by walking briskly for 2 minutes., i currently train fairly instinctively, usually a few 30 minute runs a week with 2-3 intervals and/or 1/4 or 1/8 repeats., this is your speed workout to help you stay relaxed when you slow back down to race pace., day two: before you do your weight training, warm up and then jog 8-10, i must run a mile in under 15 minutes., i played college football and currently powerlift as a hobby., distance training is foreign to me and i need to ascertain, the complete online resource for prt/pfa information and your physical training needs,
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