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these 8k training programs are for beginner and intermediate runners., week 4. day 1: run easy for 2 miles ( k) day 2: rest day 3: run, how to train for a 10k race in just 4 weeks., beginner, intermediate, and advanced 8k or 5 mile training schedule for advanced runners., shamrock shuffle 4 week 8k training plan runners high, health and wellness, health fitness., read it beginner runners 10k training schedule., choose between three experience levels with hal higdon 8k training programs., intermediate or advanced–this 8-week program will get you to the finish line., the 8k walk program includes four walk training sessions per week, the program includes 3-4 running days, two optional cross-training workouts and rest,
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