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for many individuals, five kilometers (5,000 meters, or miles) is the first competitive distance they try., it’s their first race t-shirt, their, train for your first 5k, or a faster one with our 8-week training plan designed by nike+ run club coaches., 5k get the most out of the nike+ run club training plan: remember that the paces are only to be used as a guide., prepare to race this classic distance with a 5k training program that carefully balances both mileage and speedwork., this beginner’s guide to running, designed by usa track and field certified coach jason fitzgerald of strength running, will take you from total newbie to tackling,
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