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make your fifth day a mileage-building day., each week between now and your 5k walk, add time to one long day a week., for week 4, this walk should be 40 minutes long at an easy pace., drinking right: now that you are walking for more than 30 minutes, you should locate a source of water so you can have a drink each mile., in this eight-week program, begin by walking for 15 minutes at a comfortable pace., every other week, add another 5 minutes to the length of your walk., by going at it gradually, you should be able to improve your walking ability without discomfort or risk of injury., lose weight while training for your first 5k by following this six-week plan., either way, we have the workout for you—one that’s easy to embrace but tough to, before you register for a 5k, you should be walking at least three days a week for 30 minutes at a brisk pace and be able to walk for one hour at a moderate pace., the beginner 5k walk training schedule., increase the time you spend walking each week before working on speed., if you find any week to be difficult, repeat,
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