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this training plan is designed for intermediate runners readying themselves for an 8k race, and like all hal’s intermediate training programs, it is for individuals, choose between three experience levels with hal higdon 8k training programs., this training plan is designed for intermediate runners readying themselves, these 8k training programs are designed for beginner or intermediate runners who want to run an 8k race ( miles)., since 8k is almost five miles, these schedules also work for any runners training for a 5-mile race., this beginner runner program assumes that you can already run, the program assumes that you can already run at least 6 miles., if this schedule seems too difficult for you, try this 8k or 5 mile intermediate, the intermediate 8k run program is a step up in mileage and intensity from the beginner 8k run program and geared towards runners who have completed the distance and want to improve their race time., it incorporates four run days, longer endurance runs, speed workouts, optional cross-training, and higher mileage.,
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