best weight training schedule

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the rotating push/pull/legs split., monday: chest, shoulders and triceps., saturday: chest, shoulders and triceps., close-grip barbell bench press., 4 sets, 6-10 reps. triceps pushdown., 3 sets, 8-12 reps. lying triceps press., 3 sets, 8-12 reps. v-bar pulldown., 3 sets, 8-12 reps. barbell curl., 3 sets, 8-12 reps. dumbbell alternate bicep curl., 3 sets, 8-12 reps. preacher curl., 3 sets, 8-12 reps. reverse barbell curl., 3 sets, 8-12 reps (3-4 sets) incline dumbbell press., 3 sets, 8-12 reps (3-4 sets) cable crossover., 7 sets, 8-12 reps. close-grip barbell bench press., 3 sets, 8-12 reps (3-4 sets) seated triceps press., 3 sets, 8-12 reps (3-4 sets) cable rope overhead triceps extension., this will help you build muscle size and strength., in this plan, your first month of training will be demanding, but not so demanding as to monday, wednesday and friday—with saturday and sunday being rest days—a good approach., combine the best of powerlifting and bodybuilding science to build dense muscle and the schedule day 3 in each training week is for cardio and recovery., 5 day workout routine, 6 day gym workout schedule, weekly workout plan for weight loss, workout routines for beginners , 5 day workout routine, 6 day gym workout schedule, weekly workout plan for weight loss, workout routines for beginners, workout schedule for men, 6 day workout split, gym workout routines

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