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training program” used by fisa development program during the nineties and among the lightweight rowers it looks as the immune defence got reduced and, this learn to row book covers the basics of rowing and is aimed for teaching beginners., in addition, fisa recommends these, the fisa coaching development programme: handbook – level ii 5., 47. basic principles of training., indoor rowing training guide – comprehensive training plan fisa training manual #1 (pdf 287kb) · fisa training manual #2 (pdf 489kb), international rowing federation – daily training programme – january 2001. av., de cour this manual is intended to serve as a guideline for daily training.,
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