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focus t25 workout schedule week 1. day 1 monday: focus t25 cardio., day 2 tuesday: focus t25 speed ., day 3 wednesday: focus t25 total body circuit., day 4 thursday: focus t25 ab intervals., day 5 friday: focus t25 lower focus and focus t25 cardio., day 8 monday: focus t25 cardio., day 9 tuesday: focus t25 total body, looking for the focus t25 workout calendar and schedule?, download and print it out easily right here., month 1 is t25’s alpha workouts., t25 alpha cardio – traditional interval training., speed – focuses on speed, agility, and stability., total body circuit – cardio mixed with total body resistance., ab intervals – works your whole core., t25 lower focus – cardio mixed with lower body exercises., focus t25 workout schedule – click here to download all 3 workout calendars for each phase of the focus t25 workout: alpha, beta,,
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