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choose from six free 10k training plans and learn how to calculate the right plan for you – walk, walk-run, run-walk, beginner, int., advanced levels., while the 10k training schedules offered here are solid and dependable, you should feel free to tinker with them and make them your own., in the 10k novice plan, you run three days of the week: tuesdays, in the training schedule below, i don’t specify walking workouts, but feel free to walk during, this 8-week 10k training schedule is geared toward beginner runners who want to run their our free training guide will get you ready to run., whether this is your first 10k or you’re training for a better time our 8-week 10k training plan will help you meet your goals.,
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