functional training workout schedule

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the functional workout routine workout iii., exercise 1. lunge w/ overhead press you’ll need: dumbbells how to., exercise 2. feet-elevated pushup you’ll need: bench how to., exercise 3. close-grip chinup you’ll need: pullup bar how to., exercise 4. burpee to broad jump how to., top 13 functional training exercises you should use in your workouts., # 1 – dumbbell reverse lunge with rotation., # 2 – hip and thoracic openers., # 8 – overhead warm up with dumbbells., perform all moves with little rest for one round: push-ups: 20 reps. burpees: 10 reps. walking lunges (long stride): 20 paces., lying ab windshield wipers: 10 reps each side., jump squats: 10 reps. inverted rows: 10 reps. side lunges: 10 reps each side., functional training mixed with full body transformation in just 30 minutes per workout., functional training exercises pdf, functional training exercises for weight loss, functional training exercises for beginners pdf, operator workout plan , functional training exercises pdf, functional training exercises for weight loss, functional training exercises for beginners pdf, operator workout plan, functional fitness exercises for seniors, functional training program design, the functional method workout review, high intensity full body functional exercises

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