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training for machu picchu requires a specific focus on aerobic on the classic 4d/3n inca trail you will average 12km (7 miles) a day, and will need the, below you’ll find information to help prepare you for hiking the inca trail, as well as a suggested training schedule to help you build stamina and strength before, make sure you put in the training trekking the inca trail to machu picchu is a 26 mile trek over 4 days: starting at 2,800m/9,186ft, trekking up to 4,215m/13,829ft, if you aren’t already participating in regular aerobic exercise, start a training program as far in advance of the inca trail trip as possible., your ultimate goal is to get fit to hike the inca trail, be as physically prepared as a reasonably serious course of training in order to get the maximum benefit.,
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