inca trail training schedule

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training for machu picchu requires a specific focus on aerobic on the classic 4d/3n inca trail you will average 12km (7 miles) a day, and will need the, below you’ll find information to help prepare you for hiking the inca trail, as well as a suggested training schedule to help you build stamina and strength before, make sure you put in the training trekking the inca trail to machu picchu is a 26 mile trek over 4 days: starting at 2,800m/9,186ft, trekking up to 4,215m/13,829ft, if you aren’t already participating in regular aerobic exercise, start a training program as far in advance of the inca trail trip as possible., your ultimate goal is to get fit to hike the inca trail, be as physically prepared as a reasonably serious course of training in order to get the maximum benefit., overweight hiking inca trail, inca trail training stairmaster, inca trail survival guide, inca trail terrain , overweight hiking inca trail, inca trail training stairmaster, inca trail survival guide, inca trail terrain, hike to machu picchu difficulty, training for salkantay trek, inca trail fitness, inca trail out of shape

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