manual resistance neck training

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lay on your stomach on a flat bench., have your partner place his hands over the back of your head and apply gentle pressure., fighting against your partner’s hand resistance, extend the neck back slightly, moving slowly through the range of motion., – – brought to you by http:// here’s a basic neck training, many “complete programs” leave out arguably the most important area of the body, training that addresses the head, and neck., in this article we discuss various manual resistance exercises for the neck training is key with contact sports (hockey, wrestling, fighting,, ,

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