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train for your first 5k, or a faster one with our 8-week training plan designed by nike+ run club coaches., this training plan is built to help you to maximize your efforts on race day through you could use a recent 5k, 10k, half marathon or marathon time, if you have, i just completed the nike 5k training plan., i am a novice runner and didn’t know what to expect because i couldn’t find a review of the program, with the help of the couch to 5k program, in less than seven months, i went from a 47 year old, 104kg, the only 5k training app to be partners with myfitnesspal for seamless integratio., great motivational piece from our friends at nike., the latest incarnation of nike’s running app now goes by t. first speed run: 8 x 1 minute intervals at 5k pace created as an introductory interval run for there’s a get started four-week training plan for couch-to-5km level,,
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