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this section consists of electronic versions of manuals and other training material produced by master o’ong maryono during his career as a trainer in various, silat instruction manual for training in penchak silat the basic silat style in maly martial-arts., pencak silat is an art of self defense originated from the malay, combat situations and in sport., we began, necessarily, where all orthodox pentjak-silat training does-with empty-hand skills, and continued on to armed combat., – silat training the easy way explained in this free while in bali or also known as pencak silat it proffers hindu creeds., pencak silat is a combat sport derived from malayan traditional root which widely competed and considered as a nowadays, pencak silat training has adopted sport science to enhance its competitiveness, psychologist‟s handbook.,
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