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an interval training program that will radically alter your conditioning, increase back when i used to do full sprint workouts three times per week, i’d scheduled training, the obvious modifications concern leg training., these sprinting workouts are a great way to burn fat, build muscle, and get faster., sprint intervals can improve cardio fitness more than an hour of daily moderate activity., use this sprint training is becoming a popular way to train for the elite as well as recreational exercisers because it works., warm up: 1 mile in and outs (100m sprint; 100m walk) each lap faster; last lap 200m sprint., 2 x 1000 meter: 70% on 800m; 80% last 200m., rest 30″ 4 x 80 meter: quick: rest 20″, with this 100m and 200m sprint training program, the training schedule allows you to elevate your racing abilities efficiently because you will be able to test your,
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