walking marathon training schedule for beginners

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first, build up your base mileage., you should be able to walk for an hour at a brisk pace comfortably before you start training for a marathon., from that point, you then build your mileage at 10 percent per week and do a brisk walking workout at least four days per week., the program should help most walkers to finish a marathon in under seven hours., (if you’d like to finish a marathon in under six hours and have more training time, check out the 22-week fast-walking marathon program.), the goal: take two easy 45-minute walks per week, either on mondays, wednesdays or fridays., if you plan to run the half marathon rather than walk, check out one of the other the program lasts 12 weeks and begins at a fairly easy level., the terms used in the training schedule are somewhat obvious, but let me explain what i mean, if you are a beginner walker start walking short distances now., build up your on a regular basis., marathon training – basic training schedule information, walking marathon calendar, marathon training plan, walking a marathon without training, 1 2 marathon walking training schedule , walking marathon calendar, marathon training plan, walking a marathon without training, 1 2 marathon walking training schedule, walking a half marathon tips, long distance walking training plan

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